# 9 - Increasing Energy Levels: A Holistic Approach for Mothers & Providers


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In this week's episode:


  • Welcome back to the Eternal Postpartum Podcast, hosted by Kilah Lawson.
  • Theme: Supporting mothers and providers in reclaiming collectivism and wellness through postpartum chapters.

Episode Focus:

  • Addressing the crucial topic of increasing energy levels.
  • Importance of rising in strength, wellness, and collectivism, especially for exhausted mothers and providers.

Main Points:

  1. The Exhaustion Epidemic:
    • Many individuals, both mothers and providers, struggle with exhaustion, affecting productivity and well-being.
    • Lack of sleep, constant responsibilities, and societal pressures contribute to this exhaustion.
  2. Challenges Faced:
    • Balancing multiple roles as mothers, providers, and professionals.
    • Feeling overwhelmed by responsibilities, leading to emotional and physical exhaustion.
  3. Root Causes of Energy Depletion:
    • Dependence on quick fixes like caffeine, energy drinks, and other temporary solutions.
    • Need to address the root causes of low energy levels, including hormonal imbalance and nutrient deficiencies.
  4. The RestfulRevive Method:
    • Kilah introduces her RestfulRevive Method focusing on holistic health and hormone balance.
    • Four aspects of health: physical, emotional, mental, and spiritual, interconnected and influencing energy levels.
  5. Practical Steps for Increasing Energy:
    • Importance of nutrition, restorative practices, emotional assessment, stress management, and spiritual alignment.
    • Empowering individuals to take control of their health decisions and advocate for holistic approaches.
  6. Empowerment for Mothers and Providers:
    • Providing tools and resources for mothers and providers to implement the RestfulRevive Method.
    • Ensuring long-term impact and sustainable practices without sacrificing time and energy.


  • Invitation to connect with Kilah Lawson on Facebook for personalized support and guidance.
  • Join the Eternal Postpartum Facebook Group for a supportive community focused on collective healing and wellness.
  • Encouragement to implement holistic strategies for increased energy and well-being.


  • Thanking the audience for tuning in.
  • Stay tuned for the next episode of the Eternal Postpartum Podcast.



About theย show

The Eternal Postpartum Podcast reclaiming collectivism and wellness through the infinite chapters of postpartum

If you're a mother or provider who wants to be involved in this radical societal shift, be sure to listen in!ย ย Let's create the change that we desperately need so that mothers can rise in resilience and strength after childbirth.ย ย ๐Ÿ–ค


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