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Hey there!

I'm Kilah. I teach mothers how to prevent & combat common postpartum issues & come to maximum healing in their first few years postpartum!

Hey there!

I'm Kilah. I teach mothers how to prevent & combat common postpartum issues & come to maximum healing in their first few years postpartum!

Access My Powerful Resources To Help You Come To Maximum  Healing Postpartum 

The Ultimate Postpartum Planning Guide

Haven't mapped out a plan for your postpartum time? 

Download this guide!

Nutrition In The First Few Weeks

Wondering what foods are ideal for posptartum healing? Download this Guide!

Download this guide!

Nutrition Beyond 6 Weeks

 A little farther into your postpartum journey and struggling with nutrition? 

What's Included In The Guide:

  • Guidelines for Recovery Through Nutrition
  • Kryptonite Foods to Caution
  • Foods to Avoid
  • Pantry Essentials
  • 6 Weeks of Meal Plans: Hormone Love Meal Plan; Detox Meal Plan; Quick & Easy Meal Plan; Plant-Based; Meal Plan; Soup-Lovers Meal Plan
  • 50+ Meal Recipes
  • Replenishing Beverage Recipes
  • Superfood Guide
  • Supplement Suggestions
  • How to Use Herbs for Postpartum Healing
  • How to Make Herbal Remedies
  • Herbal Remedies for Postpartum Issues

It’s time to NOURISH yourself like never before.

Download this guide!

Natural Remedies for Postpartum Hair Loss

Looking for ways to combat postpartum hair loss? Guide Coming Soon!

The Ultimate Guide to Supporting Your Mental Health

Depression, anxiety, burnout, overwhelm...you're looking for ways to improve your mental health.  Guide Coming Soon!

Postpartum Couples Connection Guide

You're feeling totally disconnected or maybe even resentful of your partner and ready to find connection again. Guide Coming Soon!

Be the first to know when our free guides go live!

 

The Postpartum Wellness Revolution

 Join our Facebook group!

You don't have to do this alone! We're getting radical about postpartum health! Join us for insight into postpartum healing & support along the way!

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