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Meet Kilah

Hey gorgeous one,

I'm Kilah, and I'm super pumped you're here!

 

For years, I have been living in my purpose of restoring transformational care in our communities! I started my work as a postpartum doula. While working with new moms, I noticed a few things:  more and more moms are experiencing postpartum depression/anxiety. More and more moms are facing complete exhaustion and postnatal depletion.  
 
I have also noticed that the struggle often lasts for YEARS after childbirth. For years now, I have studied holistic postpartum healing and helped new moms implement practical methods of healing that help combat/prevent postpartum mood/anxiety disorders, hormonal imbalance, postnatal depletion and other common postpartum issues!
 
As a Postpartum Vitality Coach, I believe that the basis of deep postpartum replenishment involves physical, mental, emotional, and spiritual healing. I center my care around this notion and teach my clients the basics of eating to heal during postpartum and implementation of restorative postpartum practices. Some of those practices include body massage, addressing emotional trauma, deep breathing/meditation, healing through herbs, empowerment of choices through education, and functional postpartum nutrition! In fact, my clients can't get enough of my delicious, nutrient-packed soups/stews! 
 
I'm excited to know about you and your vision for your postpartum journey and to walk alongside you in such a sacred time! Work with me 1:1 or check out my postpartum replenishment programs!
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Fun Facts

about me

VOLLEYBALL  ♥︎♥︎♥︎

AVOCADO ♥︎♥︎♡

ELEPHANTS  ♥︎♥︎♥︎

BEETS  ♡♡♡

 

fave

DRINK

Peppermin tea

dream

DESTINATION

Fiji!

next

BOOK TO READ

Atomic Habits

THE NUMBER OF
PETS I HAVE

 We're growing our team!

"People who think like you-and people who don't- make the best partners." Be a part of our in our vision in ensuring a world where every new parent feels supported!

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Choose your

journey

Are you ready?

Ready for total postpartum restoration? Postpartum doesn't have to be miserable. We're here to help you feel supportednurtured, and empowered!
 
GET STARTED!

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