From the moment we become moms, all of our priorities seem to  shift. Would you agree? When I first became a mother,  I remember feeling that the things that some of the things that  mattered in my...

Ever struggle with putting your personal physical health on the backburner during times of busyness or stress? Yeah...me too. 😩 I struggled with this for years and learned quickly how counterproductiv...

In cultures across the world, the postpartum period is a sacred time that is honored and protected by the community that surrounds a new mother. Unfortunately, as industrialization and economic har...

"Mommy, I'm hungry!" The needs of your toddler awaken you out of a not so deep sleep. You hear the whimpers of your newborn. "Did the baby sleep AT ALL last night? Likely more than I did," you think t...

When you are a mom, it is hard not to find yourself caught up in the comparison game. Everywhere you look, someone is posting about their perfect life, their perfect home, or their perfect partner.

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As women, we tend to put our personal physical health on the backburner during times of busyness or stress. While this is common, it is completely counterproductive, as those draining and high-intensi...