Welcome to the  

Eternal Postpartum Blog

Supporting Mothers & Providers in Reclaiming Wellness, Collectivism and Support through the Infinite Postpartum Stages. 

 

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Latest Posts!

Understanding Postnatal Depletion: Recognizing The Symptoms for moms 0-3 years postpartum for newly postpartum moms

Are you familiar with the term “postnatal depletion?” I would not be surprised if you answered "no" to this question! So many moms are struggling with postnatal depletion YEARS after...

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Herbal Bliss! 3 Ways to Use Herbs for Postpartum Healing for moms 0-3 years postpartum for newly postpartum moms

 

Your postpartum journey is sacred time for your body to heal and repair after giving birth. During this time, it's so important to nourish and support the body with...
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How to Prepare an Herbal Infusion for Postpartum Healing for moms 0-3 years postpartum for newly postpartum moms

Herbal infusions are a great way to replenish vital nutrients in your postpartum journey! Preparing an infusion involves steeping herbs in hot water to make a tea-like beverage.Hot infusions...

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Finding Relaxation As A New Mom: Tips for Getting The Best Rest Postpartum for newly postpartum moms

As a mom of five, I get it: I know firsthand how hard it can be to find time for rest and relaxation in the postpartum period. With constant feedings, diaper changes, and the general adjustment to...

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7 Foods for Maximum Postpartum Healing In The First Few Weeks!! for newly postpartum moms

Ever struggle with putting your personal physical health on the backburner during times of busyness or stress? Yeah...me too. I struggled with this for years and learned quickly...

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What To Eat Immediately Postpartum for newly postpartum moms

As women, we tend to put our personal physical health on the backburner during times of busyness or stress. While this is common, it is completely counterproductive, as those draining and...

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 Amazing Resources! 

We've put together some amazing resources to help you come to healing in your first few years postpartum! Check them out! 🥰🥰 

 The Ultimate Postpartum Planning Workbook

Postpartum doesn't have to be miserable! Have you put together a plan?  If not...

Get the workbook!

The Ultimate Guide to Nutrition In The First Few Weeks

Wondering what foods are ideal for postpartum healing? 

Grab the Guide!

 Featured Resources!

The Postpartum Wellness Revolution Membership 

Wondering what it takes to deeply heal your body in your first few weeks postpartum? Our exclusive membership gives you access to lessons, recipes, and all the resources you need to feel confident in bringing your body to healing in your first few YEARS postpartum!

Learn More!

 The Healthy Postpartum Mama: Facebook Group

Postpartum hair loss, depression, sex, lack of support--we're talking about it ALL daily in our support group for moms in their first few years postpartum looking for daily insight & encouragement!

Join Our Community!

Let's Connect on Instagram 

Follow #TheHealthyPostpartumMama on Instagram! 👇👇👇