# 3 - Overcoming Postnatal Depletion: Part 2

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In this week's episode:


Let the discussion on Postnatal Depletion continue!! In this week’s episode, I’ll guide you through practical tips to implement to begin to recover your hormones, rebuild your energy levels and rebuild your sleep! If you’re a new mom wanting to learn what it takes to avoid postnatal depletion or a mom further into postpartum who is experiencing depletion, grab your notebook and a pen and get ready to take notes! 

If you haven’t listened to Part I of “Overcoming Postnatal Depletion” be sure to check it out before diving into this episode. 


About the show

The Healthy Postpartum Mama Podcast is a space for us to chat about what it takes to recover your health holistically!

If you're a new mom who's planning for postpartum or a seasoned my a few years into your journey, join me every week. Let's learn and heal together 🖤


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